{"id":499,"date":"2023-01-05T11:28:42","date_gmt":"2023-01-05T16:28:42","guid":{"rendered":"https:\/\/fightclubvaudreuil.com\/?page_id=499"},"modified":"2023-07-27T14:56:50","modified_gmt":"2023-07-27T18:56:50","slug":"level-1","status":"publish","type":"page","link":"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-1\/","title":{"rendered":"Level 1"},"content":{"rendered":"<section class=\"content-container\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-12\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><div class=\"mobile-sub-nav d-block d-lg-none pb-4\"><button class=\"mobile-nav-btn d-flex align-items-center justify-content-center collapsed\" type=\"button\" data-toggle=\"collapse\" data-target=\"#SubNav\" aria-expanded=\"false\" aria-controls=\"SubNav\">About us<img decoding=\"async\" src=\"https:\/\/fightclubvaudreuil.com\/wp-content\/uploads\/2023\/01\/right-sidebar-down-arrow.png\" alt=\"arrow-down\" class=\"ml-2\"><\/button><div id=\"SubNav\"><div class=\"card card-body right-sidebar\"><ul class=\"\"><li class=\"page_item page-item-503\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/our-mission-and-values\/\">Our mission and our values<\/a><\/li>\n<li class=\"page_item page-item-499\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-1\/\">Level 1<\/a><\/li>\n<li class=\"page_item page-item-588\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-2\/\">Level 2<\/a><\/li>\n<li class=\"page_item page-item-594\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-3\/\">Level 3<\/a><\/li>\n<li class=\"page_item page-item-590\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-4-elite\/\">Level 4 &#8211; Elite<\/a><\/li>\n<li class=\"page_item page-item-591\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-5-competitive-elite\/\">Level 5 &#8211; Competitive Elite<\/a><\/li>\n<li class=\"page_item page-item-410\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/our-team\/\">Our Team<\/a><\/li>\n<li class=\"page_item page-item-658\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/smoothie-bar\/\">Smoothie bar<\/a><\/li>\n<\/ul><\/div><\/div><\/div><\/div>\n<\/p><\/div>\n<p><!-- \/col -->\n\t\t<\/div>\n<div class=\"row\">\n<div class=\"col-lg-8\">\n<div class=\"lc-block\">\n<div editable=\"rich\">\n<h2>Level 1<\/h2>\n<p><strong>This level is specially designed for people who have had little or no contact with boxing.<br \/>This level will enable you to develop the fundamental and essential basics of boxing.<\/strong><\/p>\n<p>Each class lasts one hour and is preceded by a warm-up adapted to this level and a physical workout to develop the muscles needed for effective boxing.<\/p>\n<p>You\u2019ll also learn:<\/p>\n<ul>\n<li>Basic positioning of feet, body and hands<\/li>\n<li>Basic movements<\/li>\n<li>Basic strikes<\/li>\n<li>The Shadow<\/li>\n<li>How to hold the pads<\/li>\n<\/ul>\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><a class=\"btn contact\" href=\"https:\/\/fightclubvaudreuil.com\/en\/contact\/\" aria-label=\"Contact us to get more information\">Contact us to get more information<\/a><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- \/lc-block -->\n\t\t\t<\/div>\n<p><!-- \/col --><\/p>\n<div class=\"col-lg-4\">\n<div class=\"lc-block\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><div class=\"right-sidebar\"><ul class=\"d-none d-lg-block\"><li class=\"page_item page-item-503\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/our-mission-and-values\/\">Our mission and our values<\/a><\/li>\n<li class=\"page_item page-item-499\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-1\/\">Level 1<\/a><\/li>\n<li class=\"page_item page-item-588\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-2\/\">Level 2<\/a><\/li>\n<li class=\"page_item page-item-594\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-3\/\">Level 3<\/a><\/li>\n<li class=\"page_item page-item-590\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-4-elite\/\">Level 4 &#8211; Elite<\/a><\/li>\n<li class=\"page_item page-item-591\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-5-competitive-elite\/\">Level 5 &#8211; Competitive Elite<\/a><\/li>\n<li class=\"page_item page-item-410\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/our-team\/\">Our Team<\/a><\/li>\n<li class=\"page_item page-item-658\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/smoothie-bar\/\">Smoothie bar<\/a><\/li>\n<\/ul><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/reserver\/\" class=\"reservation-btn\">Book a time slot <span>Book<\/span><\/a><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/contact\/\" class=\"contact-btn\">Cant find <br>what you're <br>looking for ? <span>Contact us<\/span><\/a><\/div><\/div>\n<\/p><\/div>\n<p><!-- \/lc-block -->\n\t\t\t<\/div>\n<p><!-- \/col -->\n\t\t<\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Level 1 This level is specially designed for people who have had little or no contact with boxing.This level will enable you to develop the fundamental and essential basics of boxing. Each class lasts one hour and is preceded by a warm-up adapted to this level and a physical workout to develop the muscles needed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":408,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-499","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/fightclubvaudreuil.com\/en\/wp-json\/wp\/v2\/pages\/499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fightclubvaudreuil.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fightclubvaudreuil.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fightclubvaudreuil.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fightclubvaudreuil.com\/en\/wp-json\/wp\/v2\/comments?post=499"}],"version-history":[{"count":12,"href":"https:\/\/fightclubvaudreuil.com\/en\/wp-json\/wp\/v2\/pages\/499\/revisions"}],"predecessor-version":[{"id":653,"href":"https:\/\/fightclubvaudreuil.com\/en\/wp-json\/wp\/v2\/pages\/499\/revisions\/653"}],"up":[{"embeddable":true,"href":"https:\/\/fightclubvaudreuil.com\/en\/wp-json\/wp\/v2\/pages\/408"}],"wp:attachment":[{"href":"https:\/\/fightclubvaudreuil.com\/en\/wp-json\/wp\/v2\/media?parent=499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}