{"id":588,"date":"2023-01-05T11:27:53","date_gmt":"2023-01-05T16:27:53","guid":{"rendered":"https:\/\/fightclubvaudreuil.com\/?page_id=588"},"modified":"2023-07-27T14:58:47","modified_gmt":"2023-07-27T18:58:47","slug":"level-2","status":"publish","type":"page","link":"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-2\/","title":{"rendered":"Level 2"},"content":{"rendered":"<section class=\"content-container\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-12\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><div class=\"mobile-sub-nav d-block d-lg-none pb-4\"><button class=\"mobile-nav-btn d-flex align-items-center justify-content-center collapsed\" type=\"button\" data-toggle=\"collapse\" data-target=\"#SubNav\" aria-expanded=\"false\" aria-controls=\"SubNav\">About us<img decoding=\"async\" src=\"https:\/\/fightclubvaudreuil.com\/wp-content\/uploads\/2023\/01\/right-sidebar-down-arrow.png\" alt=\"arrow-down\" class=\"ml-2\"><\/button><div id=\"SubNav\"><div class=\"card card-body right-sidebar\"><ul class=\"\"><li class=\"page_item page-item-503\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/our-mission-and-values\/\">Our mission and our values<\/a><\/li>\n<li class=\"page_item page-item-499\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-1\/\">Level 1<\/a><\/li>\n<li class=\"page_item page-item-588\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-2\/\">Level 2<\/a><\/li>\n<li class=\"page_item page-item-594\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-3\/\">Level 3<\/a><\/li>\n<li class=\"page_item page-item-590\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-4-elite\/\">Level 4 &#8211; Elite<\/a><\/li>\n<li class=\"page_item page-item-591\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-5-competitive-elite\/\">Level 5 &#8211; Competitive Elite<\/a><\/li>\n<li class=\"page_item page-item-410\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/our-team\/\">Our Team<\/a><\/li>\n<li class=\"page_item page-item-658\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/smoothie-bar\/\">Smoothie bar<\/a><\/li>\n<\/ul><\/div><\/div><\/div><\/div>\n<\/p><\/div>\n<p><!-- \/col -->\n\t\t<\/div>\n<div class=\"row\">\n<div class=\"col-lg-8\">\n<div class=\"lc-block\">\n<div editable=\"rich\">\n<h2>Level 2<\/h2>\n<p><strong>Once you\u2019ve mastered the fundamentals of Level 1 or demonstrated a good knowledge and mastery of boxing basics, you\u2019re ready for Level 2.<\/strong><\/p>\n<p><strong>This level will enable you to develop the simple but essential movements and moves of boxing.<\/strong><\/p>\n<p>Each class lasts one hour and is preceded by a warm-up adapted to this level and physical training to develop the muscles needed for effective boxing.<\/p>\n<p>At this level, you\u2019ll learn:<\/p>\n<ul>\n<li>Perfecting basic positions<\/li>\n<li>Shadow assisted<\/li>\n<li>Holding pads and movements<\/li>\n<li>Moves and pivots<\/li>\n<li>Simple combinations<\/li>\n<li>More complex basic moves<\/li>\n<li>Basic blocking and dodging<\/li>\n<\/ul>\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><a class=\"btn contact\" href=\"https:\/\/fightclubvaudreuil.com\/en\/contact\/\" aria-label=\"Contact us to get more information\">Contact us to get more information<\/a><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- \/lc-block -->\n\t\t\t<\/div>\n<p><!-- \/col --><\/p>\n<div class=\"col-lg-4\">\n<div class=\"lc-block\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><div class=\"right-sidebar\"><ul class=\"d-none d-lg-block\"><li class=\"page_item page-item-503\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/our-mission-and-values\/\">Our mission and our values<\/a><\/li>\n<li class=\"page_item page-item-499\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-1\/\">Level 1<\/a><\/li>\n<li class=\"page_item page-item-588\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-2\/\">Level 2<\/a><\/li>\n<li class=\"page_item page-item-594\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-3\/\">Level 3<\/a><\/li>\n<li class=\"page_item page-item-590\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-4-elite\/\">Level 4 &#8211; Elite<\/a><\/li>\n<li class=\"page_item page-item-591\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-5-competitive-elite\/\">Level 5 &#8211; Competitive Elite<\/a><\/li>\n<li class=\"page_item page-item-410\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/our-team\/\">Our Team<\/a><\/li>\n<li class=\"page_item page-item-658\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/smoothie-bar\/\">Smoothie bar<\/a><\/li>\n<\/ul><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/reserver\/\" class=\"reservation-btn\">Book a time slot <span>Book<\/span><\/a><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/contact\/\" class=\"contact-btn\">Cant find <br>what you're <br>looking for ? <span>Contact us<\/span><\/a><\/div><\/div>\n<\/p><\/div>\n<p><!-- \/lc-block -->\n\t\t\t<\/div>\n<p><!-- \/col -->\n\t\t<\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Level 2 Once you\u2019ve mastered the fundamentals of Level 1 or demonstrated a good knowledge and mastery of boxing basics, you\u2019re ready for Level 2. This level will enable you to develop the simple but essential movements and moves of boxing. Each class lasts one hour and is preceded by a warm-up adapted to this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":408,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-588","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/fightclubvaudreuil.com\/en\/wp-json\/wp\/v2\/pages\/588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fightclubvaudreuil.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fightclubvaudreuil.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fightclubvaudreuil.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fightclubvaudreuil.com\/en\/wp-json\/wp\/v2\/comments?post=588"}],"version-history":[{"count":7,"href":"https:\/\/fightclubvaudreuil.com\/en\/wp-json\/wp\/v2\/pages\/588\/revisions"}],"predecessor-version":[{"id":652,"href":"https:\/\/fightclubvaudreuil.com\/en\/wp-json\/wp\/v2\/pages\/588\/revisions\/652"}],"up":[{"embeddable":true,"href":"https:\/\/fightclubvaudreuil.com\/en\/wp-json\/wp\/v2\/pages\/408"}],"wp:attachment":[{"href":"https:\/\/fightclubvaudreuil.com\/en\/wp-json\/wp\/v2\/media?parent=588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}