{"id":594,"date":"2023-01-05T11:22:50","date_gmt":"2023-01-05T16:22:50","guid":{"rendered":"https:\/\/fightclubvaudreuil.com\/?page_id=594"},"modified":"2023-07-27T14:59:52","modified_gmt":"2023-07-27T18:59:52","slug":"level-3","status":"publish","type":"page","link":"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-3\/","title":{"rendered":"Level 3"},"content":{"rendered":"<section class=\"content-container\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-12\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><div class=\"mobile-sub-nav d-block d-lg-none pb-4\"><button class=\"mobile-nav-btn d-flex align-items-center justify-content-center collapsed\" type=\"button\" data-toggle=\"collapse\" data-target=\"#SubNav\" aria-expanded=\"false\" aria-controls=\"SubNav\">About us<img decoding=\"async\" src=\"https:\/\/fightclubvaudreuil.com\/wp-content\/uploads\/2023\/01\/right-sidebar-down-arrow.png\" alt=\"arrow-down\" class=\"ml-2\"><\/button><div id=\"SubNav\"><div class=\"card card-body right-sidebar\"><ul class=\"\"><li class=\"page_item page-item-503\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/our-mission-and-values\/\">Our mission and our values<\/a><\/li>\n<li class=\"page_item page-item-499\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-1\/\">Level 1<\/a><\/li>\n<li class=\"page_item page-item-588\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-2\/\">Level 2<\/a><\/li>\n<li class=\"page_item page-item-594\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-3\/\">Level 3<\/a><\/li>\n<li class=\"page_item page-item-590\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-4-elite\/\">Level 4 &#8211; Elite<\/a><\/li>\n<li class=\"page_item page-item-591\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-5-competitive-elite\/\">Level 5 &#8211; Competitive Elite<\/a><\/li>\n<li class=\"page_item page-item-410\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/our-team\/\">Our Team<\/a><\/li>\n<li class=\"page_item page-item-658\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/smoothie-bar\/\">Smoothie bar<\/a><\/li>\n<\/ul><\/div><\/div><\/div><\/div>\n<\/p><\/div>\n<p><!-- \/col -->\n\t\t<\/div>\n<div class=\"row\">\n<div class=\"col-lg-8\">\n<div class=\"lc-block\">\n<div editable=\"rich\">\n<h2>Level 3<\/h2>\n<p><strong>Once you have mastered the techniques of Level 2 or have demonstrated a good knowledge and mastery of all boxing moves, blocks and dodges, you can move on to Level 3.<\/strong><\/p>\n<p>Each class lasts one hour and is preceded by a warm-up adapted to this level and a physical workout to develop the muscles needed for effective, more intense boxing, and ends with a shadow session.<\/p>\n<p>At this level, you\u2019ll learn:<\/p>\n<ul>\n<li>More complex punch combinations<\/li>\n<li>Random defences and dodges<\/li>\n<li>How to judge distance<\/li>\n<li>Basic boxing concepts and strategies<\/li>\n<li>Moving strategies<\/li>\n<li>Introduction to sparring<\/li>\n<\/ul>\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><a class=\"btn contact\" href=\"https:\/\/fightclubvaudreuil.com\/en\/contact\/\" aria-label=\"Contact us to get more information\">Contact us to get more information<\/a><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- \/lc-block -->\n\t\t\t<\/div>\n<p><!-- \/col --><\/p>\n<div class=\"col-lg-4\">\n<div class=\"lc-block\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><div class=\"right-sidebar\"><ul class=\"d-none d-lg-block\"><li class=\"page_item page-item-503\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/our-mission-and-values\/\">Our mission and our values<\/a><\/li>\n<li class=\"page_item page-item-499\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-1\/\">Level 1<\/a><\/li>\n<li class=\"page_item page-item-588\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-2\/\">Level 2<\/a><\/li>\n<li class=\"page_item page-item-594\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-3\/\">Level 3<\/a><\/li>\n<li class=\"page_item page-item-590\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-4-elite\/\">Level 4 &#8211; Elite<\/a><\/li>\n<li class=\"page_item page-item-591\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/level-5-competitive-elite\/\">Level 5 &#8211; Competitive Elite<\/a><\/li>\n<li class=\"page_item page-item-410\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/our-team\/\">Our Team<\/a><\/li>\n<li class=\"page_item page-item-658\"><a href=\"https:\/\/fightclubvaudreuil.com\/en\/about-us\/smoothie-bar\/\">Smoothie bar<\/a><\/li>\n<\/ul><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/reserver\/\" class=\"reservation-btn\">Book a time slot <span>Book<\/span><\/a><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/contact\/\" class=\"contact-btn\">Cant find <br>what you're <br>looking for ? <span>Contact us<\/span><\/a><\/div><\/div>\n<\/p><\/div>\n<p><!-- \/lc-block -->\n\t\t\t<\/div>\n<p><!-- \/col -->\n\t\t<\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Level 3 Once you have mastered the techniques of Level 2 or have demonstrated a good knowledge and mastery of all boxing moves, blocks and dodges, you can move on to Level 3. Each class lasts one hour and is preceded by a warm-up adapted to this level and a physical workout to develop the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":408,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-594","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/fightclubvaudreuil.com\/en\/wp-json\/wp\/v2\/pages\/594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fightclubvaudreuil.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fightclubvaudreuil.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fightclubvaudreuil.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fightclubvaudreuil.com\/en\/wp-json\/wp\/v2\/comments?post=594"}],"version-history":[{"count":6,"href":"https:\/\/fightclubvaudreuil.com\/en\/wp-json\/wp\/v2\/pages\/594\/revisions"}],"predecessor-version":[{"id":651,"href":"https:\/\/fightclubvaudreuil.com\/en\/wp-json\/wp\/v2\/pages\/594\/revisions\/651"}],"up":[{"embeddable":true,"href":"https:\/\/fightclubvaudreuil.com\/en\/wp-json\/wp\/v2\/pages\/408"}],"wp:attachment":[{"href":"https:\/\/fightclubvaudreuil.com\/en\/wp-json\/wp\/v2\/media?parent=594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}