{"id":180,"date":"2023-01-05T11:21:59","date_gmt":"2023-01-05T16:21:59","guid":{"rendered":"https:\/\/fightclubvaudreuil.com\/?page_id=180"},"modified":"2023-07-27T14:00:18","modified_gmt":"2023-07-27T18:00:18","slug":"niveau-4-elite","status":"publish","type":"page","link":"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-4-elite\/","title":{"rendered":"Niveau 4 \u00c9LITE"},"content":{"rendered":"<section class=\"content-container\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-12\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><div class=\"mobile-sub-nav d-block d-lg-none pb-4\"><button class=\"mobile-nav-btn d-flex align-items-center justify-content-center collapsed\" type=\"button\" data-toggle=\"collapse\" data-target=\"#SubNav\" aria-expanded=\"false\" aria-controls=\"SubNav\">\u00c0 propos<img decoding=\"async\" src=\"https:\/\/fightclubvaudreuil.com\/wp-content\/uploads\/2023\/01\/right-sidebar-down-arrow.png\" alt=\"arrow-down\" class=\"ml-2\"><\/button><div id=\"SubNav\"><div class=\"card card-body right-sidebar\"><ul class=\"\"><li class=\"page_item page-item-174\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/notre-mission-et-nos-valeurs\/\">Notre mission et nos valeurs<\/a><\/li>\n<li class=\"page_item page-item-186\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-1\/\">Niveau 1<\/a><\/li>\n<li class=\"page_item page-item-184\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-2\/\">Niveau 2<\/a><\/li>\n<li class=\"page_item page-item-182\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-3\/\">Niveau 3<\/a><\/li>\n<li class=\"page_item page-item-180\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-4-elite\/\">Niveau 4 \u00c9LITE<\/a><\/li>\n<li class=\"page_item page-item-346\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-5-elite-competitif\/\">Niveau 5 \u00c9LITE COMP\u00c9TITIF<\/a><\/li>\n<li class=\"page_item page-item-176\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/notre-equipe\/\">Notre \u00e9quipe<\/a><\/li>\n<li class=\"page_item page-item-188\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/bar-a-smoothie\/\">Bar \u00e0 smoothie<\/a><\/li>\n<\/ul><\/div><\/div><\/div><\/div>\n<\/p><\/div>\n<p><!-- \/col -->\n\t\t<\/div>\n<div class=\"row\">\n<div class=\"col-lg-8\">\n<div class=\"lc-block\">\n<div editable=\"rich\">\n<h2>Niveau 4 &#8211; \u00c9LITE<\/h2>\n<p>Ce niveau avanc\u00e9 s&rsquo;adresse aux boxeurs ayant une excellente ma\u00eetrise des techniques du niveau 3 et qui sont int\u00e9ress\u00e9s \u00e0 aller plus loin dans la discipline sans n\u00e9cessairement vouloir comp\u00e9titionner.<\/p>\n<p>Chaque session est d\u2019une p\u00e9riode d\u2019une heure 30 minutes et est pr\u00e9c\u00e9d\u00e9e d\u2019un r\u00e9chauffement adapt\u00e9 \u00e0 ce niveau, c\u2019est-\u00e0-dire plus intense et plus exigeant et se terminera par une session de shadow.<\/p>\n<ul>\n<li>Ce niveau a comme but de perfectionner les \u00e9l\u00e9ments du niveau 4 et inclus des s\u00e9ances obligatoires de sparring et ce afin d\u2019aider les membres du niveau 5 dans leur pr\u00e9paration \u00e0 la comp\u00e9tition. <\/li>\n<\/ul>\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><a class=\"btn contact\" href=\"https:\/\/fightclubvaudreuil.com\/fr\/contact\/\" aria-label=\"Contactez nous pour obtenir plus d&amp;rsquo;information\">Contactez nous pour obtenir plus d&rsquo;information<\/a><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- \/lc-block -->\n\t\t\t<\/div>\n<p><!-- \/col --><\/p>\n<div class=\"col-lg-4\">\n<div class=\"lc-block\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><div class=\"right-sidebar\"><ul class=\"d-none d-lg-block\"><li class=\"page_item page-item-174\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/notre-mission-et-nos-valeurs\/\">Notre mission et nos valeurs<\/a><\/li>\n<li class=\"page_item page-item-186\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-1\/\">Niveau 1<\/a><\/li>\n<li class=\"page_item page-item-184\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-2\/\">Niveau 2<\/a><\/li>\n<li class=\"page_item page-item-182\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-3\/\">Niveau 3<\/a><\/li>\n<li class=\"page_item page-item-180\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-4-elite\/\">Niveau 4 \u00c9LITE<\/a><\/li>\n<li class=\"page_item page-item-346\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-5-elite-competitif\/\">Niveau 5 \u00c9LITE COMP\u00c9TITIF<\/a><\/li>\n<li class=\"page_item page-item-176\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/notre-equipe\/\">Notre \u00e9quipe<\/a><\/li>\n<li class=\"page_item page-item-188\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/bar-a-smoothie\/\">Bar \u00e0 smoothie<\/a><\/li>\n<\/ul><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/reserver\/\" class=\"reservation-btn\">R\u00e9servez <br>une plage <br>horaire <span>R\u00e9server<\/span><\/a><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/contact\/\" class=\"contact-btn\">Vous ne trouvez <br>pas ce que vous <br>chercher? <span>Contactez-nous<\/span><\/a><\/div><\/div>\n<\/p><\/div>\n<p><!-- \/lc-block -->\n\t\t\t<\/div>\n<p><!-- \/col -->\n\t\t<\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Niveau 4 &#8211; \u00c9LITE Ce niveau avanc\u00e9 s&rsquo;adresse aux boxeurs ayant une excellente ma\u00eetrise des techniques du niveau 3 et qui sont int\u00e9ress\u00e9s \u00e0 aller plus loin dans la discipline sans n\u00e9cessairement vouloir comp\u00e9titionner. Chaque session est d\u2019une p\u00e9riode d\u2019une heure 30 minutes et est pr\u00e9c\u00e9d\u00e9e d\u2019un r\u00e9chauffement adapt\u00e9 \u00e0 ce niveau, c\u2019est-\u00e0-dire plus intense [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":25,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-180","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/pages\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":8,"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/pages\/180\/revisions"}],"predecessor-version":[{"id":645,"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/pages\/180\/revisions\/645"}],"up":[{"embeddable":true,"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/pages\/25"}],"wp:attachment":[{"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/media?parent=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}