{"id":182,"date":"2023-01-05T11:22:50","date_gmt":"2023-01-05T16:22:50","guid":{"rendered":"https:\/\/fightclubvaudreuil.com\/?page_id=182"},"modified":"2023-07-27T13:58:35","modified_gmt":"2023-07-27T17:58:35","slug":"niveau-3","status":"publish","type":"page","link":"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-3\/","title":{"rendered":"Niveau 3"},"content":{"rendered":"<section class=\"content-container\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-12\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><div class=\"mobile-sub-nav d-block d-lg-none pb-4\"><button class=\"mobile-nav-btn d-flex align-items-center justify-content-center collapsed\" type=\"button\" data-toggle=\"collapse\" data-target=\"#SubNav\" aria-expanded=\"false\" aria-controls=\"SubNav\">\u00c0 propos<img decoding=\"async\" src=\"https:\/\/fightclubvaudreuil.com\/wp-content\/uploads\/2023\/01\/right-sidebar-down-arrow.png\" alt=\"arrow-down\" class=\"ml-2\"><\/button><div id=\"SubNav\"><div class=\"card card-body right-sidebar\"><ul class=\"\"><li class=\"page_item page-item-174\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/notre-mission-et-nos-valeurs\/\">Notre mission et nos valeurs<\/a><\/li>\n<li class=\"page_item page-item-186\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-1\/\">Niveau 1<\/a><\/li>\n<li class=\"page_item page-item-184\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-2\/\">Niveau 2<\/a><\/li>\n<li class=\"page_item page-item-182\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-3\/\">Niveau 3<\/a><\/li>\n<li class=\"page_item page-item-180\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-4-elite\/\">Niveau 4 \u00c9LITE<\/a><\/li>\n<li class=\"page_item page-item-346\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-5-elite-competitif\/\">Niveau 5 \u00c9LITE COMP\u00c9TITIF<\/a><\/li>\n<li class=\"page_item page-item-176\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/notre-equipe\/\">Notre \u00e9quipe<\/a><\/li>\n<li class=\"page_item page-item-188\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/bar-a-smoothie\/\">Bar \u00e0 smoothie<\/a><\/li>\n<\/ul><\/div><\/div><\/div><\/div>\n<\/p><\/div>\n<p><!-- \/col -->\n\t\t<\/div>\n<div class=\"row\">\n<div class=\"col-lg-8\">\n<div class=\"lc-block\">\n<div editable=\"rich\">\n<h2>Niveau 3<\/h2>\n<p>Une fois que vous aurez bien maitris\u00e9 les techniques du niveau deux ou que vous avez d\u00e9montr\u00e9 une bonne connaissance et maitrise de tous les coups, des d\u00e9placements de la boxe et des blocages et esquives, vous pourrez passer au niveau 3.<\/p>\n<p>Chaque cours est d\u2019une p\u00e9riode d\u2019une heure et est pr\u00e9c\u00e9d\u00e9 d\u2019un r\u00e9chauffement adapt\u00e9 \u00e0 ce niveau et d\u2019un entrainement physique pour le d\u00e9veloppement des muscles n\u00e9cessaires pour la pratique efficace de la boxe plus intense et se terminera par une session de shadow.<\/p>\n<p>Ce niveau permettra de d\u00e9velopper:<\/p>\n<ul>\n<li>Combinaisons de coups plus complexes<\/li>\n<li>D\u00e9fenses et esquives al\u00e9atoires<\/li>\n<li>Comment \u00e9valuer la distance<\/li>\n<li>Concept et strat\u00e9gie de base de la boxe<\/li>\n<li>Les strat\u00e9gies de d\u00e9placement<\/li>\n<li>Introduction au sparring<\/li>\n<\/ul>\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><a class=\"btn contact\" href=\"https:\/\/fightclubvaudreuil.com\/fr\/contact\/\" aria-label=\"Contactez nous pour obtenir plus d&amp;rsquo;information\">Contactez nous pour obtenir plus d&rsquo;information<\/a><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- \/lc-block -->\n\t\t\t<\/div>\n<p><!-- \/col --><\/p>\n<div class=\"col-lg-4\">\n<div class=\"lc-block\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><div class=\"right-sidebar\"><ul class=\"d-none d-lg-block\"><li class=\"page_item page-item-174\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/notre-mission-et-nos-valeurs\/\">Notre mission et nos valeurs<\/a><\/li>\n<li class=\"page_item page-item-186\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-1\/\">Niveau 1<\/a><\/li>\n<li class=\"page_item page-item-184\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-2\/\">Niveau 2<\/a><\/li>\n<li class=\"page_item page-item-182\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-3\/\">Niveau 3<\/a><\/li>\n<li class=\"page_item page-item-180\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-4-elite\/\">Niveau 4 \u00c9LITE<\/a><\/li>\n<li class=\"page_item page-item-346\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-5-elite-competitif\/\">Niveau 5 \u00c9LITE COMP\u00c9TITIF<\/a><\/li>\n<li class=\"page_item page-item-176\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/notre-equipe\/\">Notre \u00e9quipe<\/a><\/li>\n<li class=\"page_item page-item-188\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/bar-a-smoothie\/\">Bar \u00e0 smoothie<\/a><\/li>\n<\/ul><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/reserver\/\" class=\"reservation-btn\">R\u00e9servez <br>une plage <br>horaire <span>R\u00e9server<\/span><\/a><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/contact\/\" class=\"contact-btn\">Vous ne trouvez <br>pas ce que vous <br>chercher? <span>Contactez-nous<\/span><\/a><\/div><\/div>\n<\/p><\/div>\n<p><!-- \/lc-block -->\n\t\t\t<\/div>\n<p><!-- \/col -->\n\t\t<\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Niveau 3 Une fois que vous aurez bien maitris\u00e9 les techniques du niveau deux ou que vous avez d\u00e9montr\u00e9 une bonne connaissance et maitrise de tous les coups, des d\u00e9placements de la boxe et des blocages et esquives, vous pourrez passer au niveau 3. Chaque cours est d\u2019une p\u00e9riode d\u2019une heure et est pr\u00e9c\u00e9d\u00e9 d\u2019un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":25,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-182","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/pages\/182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/comments?post=182"}],"version-history":[{"count":8,"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/pages\/182\/revisions"}],"predecessor-version":[{"id":646,"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/pages\/182\/revisions\/646"}],"up":[{"embeddable":true,"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/pages\/25"}],"wp:attachment":[{"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/media?parent=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}