{"id":184,"date":"2023-01-05T11:27:53","date_gmt":"2023-01-05T16:27:53","guid":{"rendered":"https:\/\/fightclubvaudreuil.com\/?page_id=184"},"modified":"2023-07-27T13:55:00","modified_gmt":"2023-07-27T17:55:00","slug":"niveau-2","status":"publish","type":"page","link":"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-2\/","title":{"rendered":"Niveau 2"},"content":{"rendered":"<section class=\"content-container\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-12\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><div class=\"mobile-sub-nav d-block d-lg-none pb-4\"><button class=\"mobile-nav-btn d-flex align-items-center justify-content-center collapsed\" type=\"button\" data-toggle=\"collapse\" data-target=\"#SubNav\" aria-expanded=\"false\" aria-controls=\"SubNav\">\u00c0 propos<img decoding=\"async\" src=\"https:\/\/fightclubvaudreuil.com\/wp-content\/uploads\/2023\/01\/right-sidebar-down-arrow.png\" alt=\"arrow-down\" class=\"ml-2\"><\/button><div id=\"SubNav\"><div class=\"card card-body right-sidebar\"><ul class=\"\"><li class=\"page_item page-item-174\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/notre-mission-et-nos-valeurs\/\">Notre mission et nos valeurs<\/a><\/li>\n<li class=\"page_item page-item-186\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-1\/\">Niveau 1<\/a><\/li>\n<li class=\"page_item page-item-184\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-2\/\">Niveau 2<\/a><\/li>\n<li class=\"page_item page-item-182\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-3\/\">Niveau 3<\/a><\/li>\n<li class=\"page_item page-item-180\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-4-elite\/\">Niveau 4 \u00c9LITE<\/a><\/li>\n<li class=\"page_item page-item-346\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-5-elite-competitif\/\">Niveau 5 \u00c9LITE COMP\u00c9TITIF<\/a><\/li>\n<li class=\"page_item page-item-176\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/notre-equipe\/\">Notre \u00e9quipe<\/a><\/li>\n<li class=\"page_item page-item-188\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/bar-a-smoothie\/\">Bar \u00e0 smoothie<\/a><\/li>\n<\/ul><\/div><\/div><\/div><\/div>\n<\/p><\/div>\n<p><!-- \/col -->\n\t\t<\/div>\n<div class=\"row\">\n<div class=\"col-lg-8\">\n<div class=\"lc-block\">\n<div editable=\"rich\">\n<h2>Niveau 2<\/h2>\n<p>Une fois que vous maitrisez les bases fondamentales du niveau 1 ou vous d\u00e9montrez une bonne connaissance et maitrise des bases de la boxe, vous \u00eates pr\u00eat pour le niveau 2. Ce niveau vous permettra de d\u00e9velopper les mouvements et d\u00e9placements simples, mais essentiels de la boxe.<\/p>\n<p>Chaque cours est d\u2019une p\u00e9riode d\u2019une heure et est pr\u00e9c\u00e9d\u00e9 d\u2019un r\u00e9chauffement adapt\u00e9 \u00e0 ce niveau et d\u2019un entrainement physique pour le d\u00e9veloppement des muscles n\u00e9cessaires pour la pratique efficace de la boxe.<\/p>\n<p>Ainsi, \u00e0 ce niveau, vous apprendrez :<\/p>\n<ul>\n<li>Le perfectionnement des positions de base<\/li>\n<li>Shadow assist\u00e9<\/li>\n<li>Tenir les pads et mouvements<\/li>\n<li>Les d\u00e9placements et pivots<\/li>\n<li>Les combinaisons simples<\/li>\n<li>Les autres coups de base plus complexe<\/li>\n<li>Blocages et esquive de base<\/li>\n<\/ul>\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><a class=\"btn contact\" href=\"https:\/\/fightclubvaudreuil.com\/fr\/contact\/\" aria-label=\"Contactez nous pour obtenir plus d&amp;rsquo;information\">Contactez nous pour obtenir plus d&rsquo;information<\/a><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- \/lc-block -->\n\t\t\t<\/div>\n<p><!-- \/col --><\/p>\n<div class=\"col-lg-4\">\n<div class=\"lc-block\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><div class=\"right-sidebar\"><ul class=\"d-none d-lg-block\"><li class=\"page_item page-item-174\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/notre-mission-et-nos-valeurs\/\">Notre mission et nos valeurs<\/a><\/li>\n<li class=\"page_item page-item-186\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-1\/\">Niveau 1<\/a><\/li>\n<li class=\"page_item page-item-184\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-2\/\">Niveau 2<\/a><\/li>\n<li class=\"page_item page-item-182\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-3\/\">Niveau 3<\/a><\/li>\n<li class=\"page_item page-item-180\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-4-elite\/\">Niveau 4 \u00c9LITE<\/a><\/li>\n<li class=\"page_item page-item-346\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-5-elite-competitif\/\">Niveau 5 \u00c9LITE COMP\u00c9TITIF<\/a><\/li>\n<li class=\"page_item page-item-176\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/notre-equipe\/\">Notre \u00e9quipe<\/a><\/li>\n<li class=\"page_item page-item-188\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/bar-a-smoothie\/\">Bar \u00e0 smoothie<\/a><\/li>\n<\/ul><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/reserver\/\" class=\"reservation-btn\">R\u00e9servez <br>une plage <br>horaire <span>R\u00e9server<\/span><\/a><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/contact\/\" class=\"contact-btn\">Vous ne trouvez <br>pas ce que vous <br>chercher? <span>Contactez-nous<\/span><\/a><\/div><\/div>\n<\/p><\/div>\n<p><!-- \/lc-block -->\n\t\t\t<\/div>\n<p><!-- \/col -->\n\t\t<\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Niveau 2 Une fois que vous maitrisez les bases fondamentales du niveau 1 ou vous d\u00e9montrez une bonne connaissance et maitrise des bases de la boxe, vous \u00eates pr\u00eat pour le niveau 2. Ce niveau vous permettra de d\u00e9velopper les mouvements et d\u00e9placements simples, mais essentiels de la boxe. Chaque cours est d\u2019une p\u00e9riode d\u2019une [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":25,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-184","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/pages\/184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/comments?post=184"}],"version-history":[{"count":11,"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/pages\/184\/revisions"}],"predecessor-version":[{"id":647,"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/pages\/184\/revisions\/647"}],"up":[{"embeddable":true,"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/pages\/25"}],"wp:attachment":[{"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/media?parent=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}