{"id":186,"date":"2023-01-05T11:28:42","date_gmt":"2023-01-05T16:28:42","guid":{"rendered":"https:\/\/fightclubvaudreuil.com\/?page_id=186"},"modified":"2023-07-27T13:52:14","modified_gmt":"2023-07-27T17:52:14","slug":"niveau-1","status":"publish","type":"page","link":"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-1\/","title":{"rendered":"Niveau 1"},"content":{"rendered":"<section class=\"content-container\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-12\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><div class=\"mobile-sub-nav d-block d-lg-none pb-4\"><button class=\"mobile-nav-btn d-flex align-items-center justify-content-center collapsed\" type=\"button\" data-toggle=\"collapse\" data-target=\"#SubNav\" aria-expanded=\"false\" aria-controls=\"SubNav\">\u00c0 propos<img decoding=\"async\" src=\"https:\/\/fightclubvaudreuil.com\/wp-content\/uploads\/2023\/01\/right-sidebar-down-arrow.png\" alt=\"arrow-down\" class=\"ml-2\"><\/button><div id=\"SubNav\"><div class=\"card card-body right-sidebar\"><ul class=\"\"><li class=\"page_item page-item-174\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/notre-mission-et-nos-valeurs\/\">Notre mission et nos valeurs<\/a><\/li>\n<li class=\"page_item page-item-186\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-1\/\">Niveau 1<\/a><\/li>\n<li class=\"page_item page-item-184\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-2\/\">Niveau 2<\/a><\/li>\n<li class=\"page_item page-item-182\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-3\/\">Niveau 3<\/a><\/li>\n<li class=\"page_item page-item-180\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-4-elite\/\">Niveau 4 \u00c9LITE<\/a><\/li>\n<li class=\"page_item page-item-346\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-5-elite-competitif\/\">Niveau 5 \u00c9LITE COMP\u00c9TITIF<\/a><\/li>\n<li class=\"page_item page-item-176\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/notre-equipe\/\">Notre \u00e9quipe<\/a><\/li>\n<li class=\"page_item page-item-188\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/bar-a-smoothie\/\">Bar \u00e0 smoothie<\/a><\/li>\n<\/ul><\/div><\/div><\/div><\/div>\n<\/p><\/div>\n<p><!-- \/col -->\n\t\t<\/div>\n<div class=\"row\">\n<div class=\"col-lg-8\">\n<div class=\"lc-block\">\n<div editable=\"rich\">\n<h2>Niveau 1<\/h2>\n<p>Ce niveau est sp\u00e9cialement con\u00e7u pour les personnes ayant eu peu ou pas de contact avec le sport de la boxe. Ce niveau vous permettra de d\u00e9velopper les bases fondamentales et essentielles de la boxe.<\/p>\n<p>Chaque cours est d\u2019une p\u00e9riode d\u2019une heure et est pr\u00e9c\u00e9d\u00e9 d\u2019un r\u00e9chauffement adapt\u00e9 \u00e0 ce niveau et d\u2019un entrainement physique pour le d\u00e9veloppement des muscles n\u00e9cessaires pour la pratique efficace de la boxe.<\/p>\n<p>De plus, vous apprendrez:<\/p>\n<ul>\n<li>Le positionnement de base des pieds, du corps et des mains<\/li>\n<li>Les d\u00e9placements de base<\/li>\n<li>Les coups de base<\/li>\n<li>Le Shadow<\/li>\n<li>Comment tenir les pads<\/li>\n<\/ul>\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><a class=\"btn contact\" href=\"https:\/\/fightclubvaudreuil.com\/fr\/contact\/\" aria-label=\"Contactez nous pour obtenir plus d&amp;rsquo;information\">Contactez nous pour obtenir plus d&rsquo;information<\/a><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- \/lc-block -->\n\t\t\t<\/div>\n<p><!-- \/col --><\/p>\n<div class=\"col-lg-4\">\n<div class=\"lc-block\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><div class=\"right-sidebar\"><ul class=\"d-none d-lg-block\"><li class=\"page_item page-item-174\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/notre-mission-et-nos-valeurs\/\">Notre mission et nos valeurs<\/a><\/li>\n<li class=\"page_item page-item-186\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-1\/\">Niveau 1<\/a><\/li>\n<li class=\"page_item page-item-184\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-2\/\">Niveau 2<\/a><\/li>\n<li class=\"page_item page-item-182\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-3\/\">Niveau 3<\/a><\/li>\n<li class=\"page_item page-item-180\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-4-elite\/\">Niveau 4 \u00c9LITE<\/a><\/li>\n<li class=\"page_item page-item-346\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/niveau-5-elite-competitif\/\">Niveau 5 \u00c9LITE COMP\u00c9TITIF<\/a><\/li>\n<li class=\"page_item page-item-176\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/notre-equipe\/\">Notre \u00e9quipe<\/a><\/li>\n<li class=\"page_item page-item-188\"><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/a-propos\/bar-a-smoothie\/\">Bar \u00e0 smoothie<\/a><\/li>\n<\/ul><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/reserver\/\" class=\"reservation-btn\">R\u00e9servez <br>une plage <br>horaire <span>R\u00e9server<\/span><\/a><a href=\"https:\/\/fightclubvaudreuil.com\/fr\/contact\/\" class=\"contact-btn\">Vous ne trouvez <br>pas ce que vous <br>chercher? <span>Contactez-nous<\/span><\/a><\/div><\/div>\n<\/p><\/div>\n<p><!-- \/lc-block -->\n\t\t\t<\/div>\n<p><!-- \/col -->\n\t\t<\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Niveau 1 Ce niveau est sp\u00e9cialement con\u00e7u pour les personnes ayant eu peu ou pas de contact avec le sport de la boxe. Ce niveau vous permettra de d\u00e9velopper les bases fondamentales et essentielles de la boxe. Chaque cours est d\u2019une p\u00e9riode d\u2019une heure et est pr\u00e9c\u00e9d\u00e9 d\u2019un r\u00e9chauffement adapt\u00e9 \u00e0 ce niveau et d\u2019un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":25,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-186","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/pages\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":8,"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/pages\/186\/revisions"}],"predecessor-version":[{"id":648,"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/pages\/186\/revisions\/648"}],"up":[{"embeddable":true,"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/pages\/25"}],"wp:attachment":[{"href":"https:\/\/fightclubvaudreuil.com\/fr\/wp-json\/wp\/v2\/media?parent=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}